- A good pair of shoes is the only equipment required - any shoes that are comfortable, provide good support and don't cause blisters.
- Loose fitting clothing allows you to move more freely. Wear thin layers rather than heavy, chunky clothing!
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If it's a hot day, take a bottle of water, a sun hat and sun cream.
- The easiest way to walk more is to build it into your daily routine.
- Think before you drive less than a mile - walk to the local shop or post box
Get off the bus a stop earlier - Park the car further away at the supermarket
- Take the stairs instead of the lift
- Enjoy a walking lunch - walk to the park and eat your sandwiches
- Borrow a friend's dog and take it for a walk
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Walk the children to school
Here are some tips to help you to keep motivated:
- Do a regular walk with a friend
- Circle each day that you walk on your calendar
- Keep a diary - log your activity on our activity pages
- Leave your walking shoes by the door to remind you!
- Try to build walking into your daily life
- Establish a routine - go for a stroll with family or friends after dinner
- Take a look at how far you've come - is it easier now to climb the stairs?
