Swimming - Swimming is often described as one of the best forms of exercise for all over toning, calorie crunching and being kind to your joints. If you want to be like Becky Adlington, read on!

Cycling - Almost everyone can cycle, whatever age or ability, and its a great way to get active and have fun. If you want to know more read on!

Walking - Walking is one of the best forms of exercise that almost anyone can do. Its simple, easy, fun and can be done with friends or family at any time or place. To find out more about the great benefits of walking read on!

Dance - There are many forms of dance, from ballroom to barn and disco to morris. Dance is an enjoyable way to stay fit. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits. To find out more about some of the great benefits of dance then read on