How should I get started?

• You'll need a swimsuit that fits you comfortably and that won't need adjusting during exercise.
• For women, a one-piece is the best bet.
• Men are usually most comfortable in swimming shorts.
• Get a pair of goggles if most of your swimming will be in a chlorinated pool.
• A swimming cap is a necessity for those with long hair.
• If you'll be swimming outdoors, don't forget to slather on a good waterproof sunscreen.
• You may find some equipment helpful, including a kickboard, a light foam board that supports your upper body when doing kicking exercises, and a pull-buoy, which holds your legs still while you focus on upper-body exercises. Check with the pool you plan to use, since many provide these.
• If you haven't had lessons within the last ten years or so, enrol in a class or enlist the help of a trainer.
• An efficient stroke and proper breathing technique will help minimise floundering and frustration.