It is spreading like an infection through South Derbyshire. And, if you decided to take it up, you will undoubtedly catch the bug as well. The Nordic walking outbreak is ever expanding as it grows in size and stature.
Fun and affordable, the popular activity is one of the most effective cardiovascular workouts because it works all major muscle groups in the body.
It is basically cross country without the skis - and is similar to normal walking but with an exaggeration to the arms via the use of poles.
Nordic walking offers more health benefits than regular walking, jogging, biking or running – and that takes some doing.
Normal walking, even with a fast pace and good stride, only uses approximately 70 per cent of the muscle mass in the body at any given time.
Put some Nordic Walking poles in your hands, and with the proper technique, you will utilise up to 90 per cent of your body’s muscle while increasing your heart rate significantly. It really does work. But don’t just take our word for it.
Cynthia Collins was given some Nordic Walking poles on her 59th birthday in January 2009 as part of a pledge to become fitter and more active.
She started classes at Rosliston Forestry Centre – and has not looked back since.
Her walking workouts, combined with a new healthy eating programme, helped her to shed two and a half stone.
“I was hooked right away,” said Mrs Collins, who lives in Alrewas with her husband Daniel. “Nordic walking is so much fun, offering good company and an opportunity to explore the great outdoors. I just love it.
“My fitness has improved no end, and joining the group at Rosliston has provided me with a new lease of life. Walking with poles provides a good body workout, especially for the arms and legs, and has the feel good factor to go with it.”
In January 2010, Cynthia passed her qualifications to become a Nordic Walking instructor.
She now runs sessions at the Forestry Centre from 10am on Thursdays and summer evening classes at 6.30pm on Mondays from May to October.
The mother of three is encouraging others to come along and get involved.
She said: “Nordic walking is a really fun way of getting active, and getting out and seeing the countryside.
“It is simple to learn and can help burn up to 46 per cent more calories than normal walking, helping people to improve their health and well being dramatically.
“I hope others will be inspired to come along and give it a go."
People can also take up Nordic Walking from 1pm on Mondays at the Green Bank Leisure Centre in Swadlincote, at 10am or 7pm at Etwall Leisure Centre on Tuesdays, and the Picture of Health gym, in Derby Road, Melbourne, from 8pm on Tuesdays.
All sessions are £3 for those using their own poles, or £4 if hiring.
Tor Pitts, Assistant Development Manager for Get Active in The Forest, said: “Nordic Walking is extremely popular in South Derbyshire. “It aims to improve your posture, release tension in the neck and shoulders, strengthen the spine and increase bone density. "The exercise can be done at your own pace as it eases pressure on the joints, making it suitable for everyone. It is also a great workout for the heart and lungs. "Those who have already taken part are seeing the benefits, so we would encourage anyone who is interested to come along and give it a go."
Further information about Nordic walking in South Derbyshire is available by calling Tor on 01283 563483
