If you need something extra to help your motivation why not set yourself a new goal and enter one of the many events taking place in and around Derbyshire?

Have fun and make a difference too - many runs and races are used to raise funds in support of local good causes or charities.

Our events pages include a calendar of local fun runs and races, details on Cancer Research Race For Life events and information on our Jog Derbyshire 5ks and Club Jogs.

For those of you looking for some advice on pre and post event nutrition and fuelling, why not take a look at the Science in Sport flyer available to view or download here.

SIS has produced this flyer with marathoners in mind, but there are lots of helpful tips for athletes of all levels to glean.

For more information about SIS nutritional products and advice simply click on the logo below.