We pledge to get Bolsover District...

Having fun, Eating well and Keeping Moving

by creating a one stop shop for a healthier you!

What will yours be?

We have started to develop a Pledge 4 Health so we can provide you with more information about health topics relevant to you!

Register now to take the first step towards a healthier you!

Once registered you will be able to set targets, track and chart your personal achievements surrounding weight loss and physical activity. Soon you will be able to input all your pledges and make it totally personal to you!

You will also recieve all the latest news, freebies and special offers from Active BD for activities in your local area.

Plus for a chance to feature on the website and earn yourself some goodies tell us about your personal pledge by e-mailing pledge@activebd.co.uk

Why do you want to make changes?  You might have lots of reasons or just one.
•    Worried about your health
•    Want to feel better
•    For your family
•    To support your partner
•    To help your children
•    Because you’re about to hit a big birthday
…only you know what’s important to you.

Write your reason down, or keep a photo or picture that reminds you of it, you’ll be able to jog your memory about why you’re changing your habits when things get a bit tough.

Don’t try to change everything all at once.  Slowly add more changes once you’ve developed your new habits.

Be kind to yourself – taking on healthy habits is not about punishing yourself…you’re aiming to be healthy for life, one day at a time.

It won’t always be a smooth ride, there’ll be days when you feel like you’re back at day one and that’s normal so don’t worry and just remember why you’re making the changes and keep going.
YOU CAN DO IT!  All you need to do is start…