This is an exercise and weight management programme designed to support you to achieve a healthier lifestyle by increasing your physical activity levels and improving your nutrition choices.
The programme can help you to:
• Lose weight
• Reduce your health risks
• Manage your health condition
• Improve mobility
• Eat a healthy balanced diet
• Have more energy
• Sleep well
• Feel more confident
• Meet new people
The programme is delivered from community and leisure venues across the County, the courses and activities are delivered or supervised by fully qualified and motivated staff and are available during the day and evening time.
With a wide variety of activities available there is something for everyone to enjoy:
• A 12 week weight management programme
• Gym sessions
• Six educative healthy lifestyle sessions
• Class based activities
• Walking groups
• Swimming
• Self help opportunity through www.activederbyshire.co.uk
The programme is for anyone who is over 16 years old, with a health condition and who currently does very little or no exercise. It is also aimed at people who need support with their weight management. (minimum BMI of 28 applies-your GP or health professional can check)
Speak to your GP or health professional who can refer you onto the programme.
