Why Dance?

Here are a few reasons to get dancing

Almost anyone can dance and there are lots of different types of dance that suits everyone. Across the county there are many opportunities to get involved. Search our activities database and find one to suit you or visit the artsderbyshire website

Dance can also:

• Improve condition of the heart and lungs
• Increase muscular strength, endurance and motor fitness
• Increased aerobic fitness
• Improved muscle tone and strength
• Weight management
• Stronger bones and reduced risk of osteoporosis
• Better coordination, agility and flexibility
• Improve balance and spatial awareness
• Increase physical confidence
• Improve mental functioning

Why dancing is perfect for your health

Getting Started

Where to go